I promised to post my results and here they are.
My last assessment was done February 2009 and these results are from today.
Body Fat: Decreased 6.4 points, I'm now out of the 30 something body fat range an into the 20 something range.
I haven't been in the 20 something range since 5th grade (not kidding)!
Weight: Increase 2/10's of a pound.
Ebbling Submax Treadmill Test (this measures your body's ability to use oxygen to perform work):
Increase of 1.8 points to 38.7 mkm (Whatever that means)
Men's Push-ups (Elbows MUST bend to 90 degrees minimum, you cannot stop or bend your knees)
I did 43.
Flexibility- Sit Reach Hip Flexion: 18 inches
Hamstring/Hip Flexibility: 102 degrees
Blood Pressure: 106/60
Body Measurements: Overall I continue to lose inches. I'm down 2 -3 sizes in a year.
That's about it, not as bad as I had thought but we're not done yet.
We've set some goals for the next 4 months and I'll keep you posted on the progress.
For those of you new to this side of me I've been posting my progress for about a year.
After my dad died last summer I had a huge wake-up call regarding my health and I began taking responsibility for the way I was NOT taking care of this temple I have been entrusted with.
It's NOT about weight or size, it has been and continues to be about being a good steward of this temple in order to do the things God is calling me to do (More about that later).
There it is friends, this is the latest assessment.
Now, if you'll excuse me , I'm off to the showers and then to grill some burgers.